Noted before, and now, backed by science, so they claim, Ten Minutes of Meditation does wonders for the brain.
Why I have offered, for free the Nine Minute Audio File.
Hint: the perfect egg timer for meditation.
Science backs it up.
- Aperture: ƒ/2.4
- Camera: iPad Pro
- Focal length: 3.3mm
- ISO: 160
- Location: 29° 35′ 48.34″ N 98° 28′ 13.38″ W
- Shutter speed: 1/30s