Ten Minutes to a Better You

Noted before, and now, backed by science, so they claim, Ten Minutes of Meditation does wonders for the brain.

Why I have offered, for free the Nine Minute Audio File.

Hint: the perfect egg timer for meditation.

Science backs it up.

Meditation Audio | weekly mail


  • Aperture: ƒ/2.4
  • Camera: iPad Pro
  • Focal length: 3.3mm
  • ISO: 160
  • Location: 29° 35′ 48.34″ N 98° 28′ 13.38″ W
  • Shutter speed: 1/30s

Kramer Wetzel

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