The Pleasure of Practice

The practice should be enjoyable and pleasant. The elements called “joy” and “pleasure,” mudita and priti in Sanskrit, are a very important part of meditation. If you are suffering during mediation, your practice is not correct. Practice should be enjoyable and pleasant. It should be full of joy.

thich nhat hanh, Your True Home, #127

Your True Home – Thich Nhat Hanh

meditations