All about non-medicated meditation. Read between the lines, though, the author of the piece is selling his books about the topic.
Problem being, it’s true.
While I haven’t read his books, I know the described practice works.
Full details and meditation track, Nine Minute Audio File.
- Aperture: ƒ/2.4
- Camera: iPad Pro
- Focal length: 3.3mm
- ISO: 200
- Location: 29° 35′ 47.94″ N 98° 28′ 13.6″ W
- Shutter speed: 1/17s